-
4
-
Beginner’s Full Body Workout: Get Fit at Home
Transform your health with effective full-body workouts designed for beginners. Achieve fitness goals and build a routine from the comfort of your home.
Checking subscription status...
Student results
Course curriculum
-
5 lessons
-
0.5 hours of video content
-
Unlimited time access to all course materials
Course Description
Beginner’s Full Body Workout: Get Fit at Home with Zero Equipment
Welcome to your ultimate beginner-friendly workout program, designed for anyone looking to move better, build strength, and improve overall health—right from home, no equipment needed!
Whether you're new to fitness or simply want to adopt a healthier, more active lifestyle, this course will give you the tools to increase flexibility, boost endurance, and enhance your well-being in the shortest time possible.
Why This Course?
- ✔ Beginner-friendly & easy to follow – No prior experience required!
- ✔ Full-body workout plan – Train effectively with just your body weight.
- ✔ Improve mobility & flexibility – Move better and prevent injuries.
- ✔ Boost confidence & energy – Feel stronger, healthier, and more motivated.
What You’ll Learn:
- 🏋️♂️ Mobility drills – Understand why flexibility & movement matter.
- 💪 Proper exercise techniques – Learn correct form with modifications.
- 🧘 Stretching routines – Cool down effectively to aid recovery.
Who Is This Course For?
- ✔ Beginners who want to start exercising at home.
- ✔ Busy individuals looking for quick, effective workouts.
- ✔ Anyone seeking to improve their fitness, flexibility, and overall health.
📌 No gym? No problem! Start your full-body transformation today!
Academic plan
-
Mobility Exercises
-
Workout Exercises
-
Cool Down Exercises
-
Recap
-
10 Ways to Stay Motivated for Working Out
Meet the course author
If within the first 14 days after purchasing a course, you find
that it does not meet your expectations, we are more than
willing to issue a full refund for the cost of the course.
Simply send an email to our support team at
[email protected].
After payment, you can immediately start practicing
1
Click the "Get Access" button,
enter your email in the field and you will be taken to a secure
payment page.
2
Complete the order process and you will instantly receive a
password to access your personal MindStretch account.
3
Do the exercises and enjoy the result. You can ask our caring
support service the answer to any questions at
[email protected].
FAQ
Access to the courses is provided to you according to
the tariff plan you selected during payment. Course
materials will be available to you as long as the
chosen subscription period is active.
The course is comprised of pre-recorded video
lessons. Once you complete the registration and
payment process, you will receive an email containing
the access link and password for your personal
account. This allows you to start your learning
journey immediately or at a time that suits your
schedule.
You can pay for the course with absolutely any bank
card Visa, MasterCard, Maestro, Visa Electron,
American Express.
Absolutely, you have nothing to lose. You can review
our Refund Policy. If, within the first 14 days after purchasing the
course, it doesn't meet your expectations, we will
provide a full refund to your card without any need
for an explanation. Just contact our support team at [email protected].
Upon completing your registration and payment, you
will receive an email containing a unique access link
and password. These credentials will grant you entry
to your personal account, where all the course materials will be readily
available for your use.
Our payment system is designed to accept cards from
banks worldwide, regardless of the country of
origin.
Absolutely, you can gift the course to someone.
During the registration process, simply provide the
intended recipient's email address, and they will
receive an email for authorization to access their
personal account.
According to the Refund Policy, you have the option to request a refund after the
next subscription payment is deducted. Any related
inquiries can be directed to our support team at [email protected].
If you wish to unsubscribe, you can do so at your
convenience. To cancel your subscription, simply
navigate to the "Settings and subscription" section
within your personal account and click on the
"Cancel subscription" button. You can manage your
subscription through your personal account on the mindstretch.co website.
Our care and customer support team is ready to help at any time.
If you have any questions, just email
[email protected].
Valentina Lee
Customer Service Manager