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Course curriculum

  • 6 lessons
  • 1 hour of video content
  • Unlimited time access to all course materials

Course Description

Healing Through Breath: A Guided Meditation for Mind & Body
Many people are unaware of the incredible healing power that comes from simply observing the breath. This guided meditation is designed to help you tap into this wisdom through direct experience, allowing you to cultivate inner peace and enhance your well-being.


Why This Practice Matters
During challenging times, including the stress of modern life, prioritizing both physical and mental health is essential. While we often focus on diet, exercise, and external factors, we sometimes overlook the power of the mind in the healing process. This meditation will help you:

  • ✔ Strengthen the mind-body connection
  • ✔ Shift negative thought patterns that hinder healing
  • ✔ Support the body's natural self-repair mechanisms
  • ✔ Cultivate inner peace, resilience, and clarity

Learn to Heal Yourself
This meditation will take you on a journey inward, helping you recognize how overthinking and negativity can work against your body's natural ability to heal. By changing these mental patterns, you can accelerate your emotional, spiritual, and physical well-being.


Meditation: A Simple Yet Powerful Practice
At its core, meditation is simply about observing the breath. The simplicity of this practice can sometimes make people overlook its transformative potential. However, the depth of your experience depends on proper guidance.

This course is designed to help you navigate your meditation journey in the most effective way, ensuring that you experience the full benefits of breath awareness and develop greater health and inner balance.


Who Is This Course For?

  • ✅ Anyone wanting to understand the deep connection between mind & body
  • ✅ Those looking to improve their health by shifting their mental patterns
  • ✅ Anyone seeking inner peace and presence in daily life
  • ✅ People who want to deepen their meditation practice

📌 No prior experience required—just an open mind!

💡 Ready to embark on a journey of self-healing? Join now and discover the power of breath!

Academic plan
Meet the course author

Jonny John Liu


Teacher - Transforming Fears and Sufferings


Jonny John Liu is the creator of a platform dedicated to helping people overcome suffering, fears, negativity, and other challenges related to unhappiness, ultimately guiding them toward greater happiness. On his website, you’ll find his extensive collection of writings and techniques.


Jonny’s teaching approach is truly unique. Rather than simply presenting truths, he encourages his students to validate these truths through personal experience. By providing a pathway for students to explore and experience the teachings firsthand, he empowers them to achieve profound inner transformation.

If within the first 14 days after purchasing a course, you find that it does not meet your expectations, we are more than willing to issue a full refund for the cost of the course. Simply send an email to our support team at [email protected].

After payment, you can immediately start practicing

1

Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.

2

Complete the order process and you will instantly receive a password to access your personal MindStretch account.

3

Do the exercises and enjoy the result. You can ask our caring support service the answer to any questions at [email protected].

FAQ

Our care and customer support team is ready to help at any time. If you have any questions, just email [email protected].
Valentina Lee
Customer Service Manager
US $190 US $19 — discount 90%
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