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Student results
Course includes
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31 lessons
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12 hours of video content
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Unlimited time access to all course materials
Course description
Transform Your Body in 6 Weeks with Mindstretch
This program is led by Coach Conor, Coach Aisling, and Coach Sean, who have helped thousands of women achieve their weight loss and fitness goals at Mindstretch!
Over the course of six weeks, you’ll follow a structured plan that includes nutrition guidance, delicious recipes, and effective workouts designed to help you lose weight, build strength, and tone your body. As you progress each week, you'll see real results and move closer to your health and fitness goals!
Who Is This Course For?
- 💪 Women looking to lose weight and tone up
- 💪 Those wanting a structured, step-by-step fitness and nutrition plan
- 💪 Anyone seeking an effective and motivating workout program
🔥 Get ready to transform your body and feel your best—join now! 🔥
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Week 1 - Monday Workout
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Week 1 - Tuesday Workout
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Week 1 - Wednesday Workout
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Week 1 - Thursday Workout
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Week 1 - Friday Workout
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Week 2 - Monday Workout
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Week 2 - Tuesday Workout
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Week 2 - Wednesday Workout
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Week 2 - Thursday Workout
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Week 2 - Friday Workout
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Week 3 - Monday Workout
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Week 3 - Tuesday Workout
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Week 3 - Wednesday Workout
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Week 3 - Thursday Workout
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Week 3 - Friday Workout
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Week 4 - Monday Workout
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Week 4 - Tuesday Workout
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Week 4 - Wednesday Workout
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Week 4 - Thursday Workout
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Week 4 - Friday Workout
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Week 5 - Monday Workout
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Week 5 - Tuesday Workout
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Week 5 - Wednesday Workout
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Week 5 - Thursday Workout
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Week 5 - Friday Workout
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Week 6 - Monday Workout
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Week 6 - Tuesday Workout
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Week 6 - Wednesday Workout
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Week 6 - Thursday Workout
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Week 6 - Friday Workout
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All downloadable materials are here
After payment, you can immediately start practicing
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