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Course curriculum

  • 6 lessons
  • 1.5 hours of video content
  • Unlimited time access to all course materials

Course Description

Welcome to this foundational course on Kundalini Yoga, designed to help you understand and experience this unique and powerful practice.


What You’ll Learn
If you're looking to expand your yoga practice, Kundalini Yoga introduces:

  • ✔ Rhythmic movement sets to activate energy
  • ✔ Breathwork (pranayama) for vitality and focus
  • ✔ Chanting & mantra to elevate awareness
  • ✔ Meditation & concentration techniques
  • ✔ Self-awareness & mindfulness practices
  • ✔ Energy regulation to enhance personal power

Kundalini Yoga is especially effective in boosting energy, strengthening confidence, and fostering spiritual growth.


Key Topics Covered
Throughout this course, we’ll explore:

  • 🔹 What is Kundalini Yoga? – Understanding its roots and philosophy
  • 🔹 Why is it called a “Spiritual Technology”? – The science behind the practice
  • 🔹 How does Kundalini Yoga differ from other yoga styles?
  • 🔹 The key benefits of practicing Kundalini Yoga

To experience Kundalini firsthand, we’ll practice the Spine Warm-Up Kriya, a perfect introduction to this dynamic approach.


Meet Your Instructor
Laura Goellner is an Occupational Therapist, Yoga Therapist, and Massage Therapist with over 15 years of experience in health and wellness. She has been teaching Yoga & Anatomy for Yoga Teachers since 2005 and practicing Kundalini Yoga since 2013.


Continuing Education Credits (CEUs)

  • ✔ CEUs available for yoga teachers and therapists
  • ✔ Laura is a Yoga Alliance Continuing Education Provider (YACEP)
  • ✔ She is also a Continuing Education Provider for the International Association of Yoga Therapists (IAYT)
  • ✔ A certificate of completion from Udemy can be submitted for CEU credits.

Who Is This Course For?

  • ✅ Beginners interested in learning Kundalini Yoga
  • ✅ Yoga practitioners looking to deepen their knowledge
  • ✅ Anyone interested in exploring energy work, meditation, and breathwork

📌 No prerequisites required—just an interest in yoga!

✨ Start your Kundalini Yoga journey today and experience the power of movement, breath, and mantra!

Academic plan
Meet the course author

Laura Goellner


Yoga Therapist & Meditation Teacher


I began teaching yoga and mat pilates in 2005 while pursuing my BA in Psychology. Later, I obtained a Master’s Degree in Occupational Therapy and have been working in physical rehabilitation since 2009. In 2015, I expanded my skills by becoming a certified Massage Therapist, specializing in Lymphatic System treatment. My passion lies in blending conventional medical practices with holistic techniques from Eastern traditions, which I integrate through my work as a Yoga Therapist.

If within the first 14 days after purchasing a course, you find that it does not meet your expectations, we are more than willing to issue a full refund for the cost of the course. Simply send an email to our support team at [email protected].

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FAQ

Our care and customer support team is ready to help at any time. If you have any questions, just email [email protected].
Valentina Lee
Customer Service Manager
US $190 US $19 — discount 90%
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